Dynamic Neuromuscular Stabilization

Dynamic Neuromuscular Stabilization (DNS) is a rehabilitation and training approach that focuses on the development and restoration of proper movement patterns by utilizing principles derived from the neurodevelopmental aspects of motor control. DNS aims to activate the body’s innate motor programs, which are based on the developmental milestones observed in infants, to enhance stability and movement efficiency.

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This method involves specific exercises and techniques designed to improve the coordination and function of muscles, joints, and the central nervous system, ultimately aiming to prevent and treat musculoskeletal disorders. 

 

For more information, please visit the Prague School of Rehabilitation website. https://www.rehabps.com